Trauma treatment that considers you, your body, and your identity.
As an EMDR therapist, I conceptualize trauma as past experiences, emotions, and beliefs that inappropriately intrude on your present.
To get that old stuff unstuck, we will use Eye Movement Desensitization and Reprocessing (EMDR) to help you feel grounded in the present, in your goals, and in a robust sense of self.
Depending on what symptoms you experience and what we decide together, your treatment may incorporate elements of cognitive-behavioral, somatic, and ego-state therapies.